Extreme heat is the leading cause of weather-related deaths in the United States, and Michigan had nearly 1,900 emergency room visits for heat-related illness in 2018 alone.
As a senior, you face a higher risk of getting sick from the heat, especially during Frankenmuth's hot and humid summers. When your body can't cool itself fast enough, it can lead to serious conditions like exertional heat stroke.
Here are some of the warning signs to pay attention to so you can stay safe and enjoy the summer months in Frankenmuth, MI.
Exertional heat stroke happens when your body gets too hot while you're active, especially in warm or humid weather. Whenever you're moving around, doing light chores, or spending time outside, your body produces heat.
Normally, sweating helps cool you down. But during exertional heat stroke, your body can't keep up, and your temperature rises quickly. This can cause serious damage to your organs and requires immediate medical attention.
As you get older, your body just doesn't handle heat the same way it used to. For example, you may not feel thirsty as often, so you don't drink enough water. On top of that, some health conditions like heart problems or diabetes, and certain medications, can make you even more sensitive to heat.
Because of these changes, it's important to be extra careful when you're active during Michigan's hot summers.
Michigan's climate can be unpredictable, with warm days often followed by sudden spikes in temperature. Moreover, the state's location near the Great Lakes adds moisture to the air, creating high humidity that makes it harder for your body to cool down. So even when the temperature isn't extremely high, the combination of heat and humidity can put extra stress on your body.
Because Frankenmuth, MI, is a smaller city surrounded by rural areas and farmland, it generally avoids the intense "urban heat island" effect seen in bigger cities like Detroit.
However, the humidity from nearby lakes and vegetation can still raise the risk of heat-related illnesses during summer months. This means you need to be mindful of staying hydrated and avoiding strenuous activity during the hottest parts of the day.
Overheating usually begins with subtle changes that can quickly get worse if ignored. You might first feel dizzy or lightheaded and then develop a headache or weakness.
Sometimes nausea or muscle cramps follow as your body struggles to cool down. When confusion or trouble thinking clearly sets in, the situation becomes more serious.
Older adults often show fewer obvious signs, like sweating or thirst, which makes it harder to notice when heat is building. Your skin may feel hot and dry instead of sweaty, signaling your body is under stress.
A very high body temperature is a critical warning that requires immediate attention. You might also notice your heart beating faster or your breathing becoming rapid. This means your body is working too hard to fight the heat. So recognizing these warning signs and acting fast not only protects your health, but it can also save your life.
If you notice signs of exertional heat stroke, act right away because waiting can be dangerous. Call 911 immediately so help is on the way as soon as possible. While you wait for emergency services, move to a cooler place such as an air-conditioned room or a shady spot outside. Take off any extra layers of clothing to help your body cool down faster.
If available, use a cool, damp cloth on your skin. Fanning yourself or sitting near a fan can also help lower your body temperature. Never accept anything to drink if you feel confused or have trouble swallowing.
If you are alert and able to swallow, take small sips of water while you wait for help. Remember to stay calm and keep your breathing steady so you do not add extra stress to your body.
Planning the day around the weather is a smart way to avoid heat problems and reduce outdoor risks in aging adults. To stay safe, try doing outdoor activities early in the morning or later in the evening when it's cooler. Along with this, wear light-colored, loose-fitting clothing and a wide-brimmed hat to protect yourself from the sun.
Drinking water regularly helps keep your body cool, so keep a bottle nearby and take small sips often. Try to avoid drinks with caffeine or alcohol because they can make you lose more fluids. Staying hydrated is one of the most important steps you can take to prevent heat stroke and maintain wellness.
If you need to be outside, take breaks in the shade or go indoors to cool off. Make sure to use sunscreen to protect your skin from sunburn, as this only makes it harder for your body to stay cool. Lastly, keep your home comfortable by closing curtains during the hottest part of the day and using fans or air conditioning if possible.
Living in a senior community provides an extra layer of safety during Michigan's hot and humid summers. Staff members often monitor the temperature in common areas and help keep everyone comfortable. They can even help you adjust your daily routine or make sure you have extra support during heat waves.
Staying cool in retirement to avoid exertional heat stroke is easier when you have the right support and a comfortable place to call home. At Winter Village in Frankenmuth, you enjoy beautiful walking grounds and spacious apartments that help you relax and stay active, even during Michigan's warmest months.
The community's chef-prepared meals and daily activities make every day enjoyable, while friendly staff are always nearby to help with anything you need.
Moreover, living close to downtown Frankenmuth means you can explore local shops and attractions.
If you want to learn more about staying cool in retirement and see what makes Winter Village special, book a tour today and discover how vibrant senior living can be.